Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 18 July 2016 |
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01:19:00Time (min.sek) |  |
4.77 kmDistance |  |
3.62 km/hSpeed | |
16:34 min/km Time per km |  |
NormalIntensity |  |
500 kcalCalories |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
3210.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
152 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 652 kcal
