Performed strength exercises in this workout.
|
Bench press
· Chest
|
 1 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
1 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 65.0 kg |
| | |
|
Bench press
· Chest
|
3 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
2 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 35.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 50.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 50.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 80.0 kg |
| | |
|
Plankan
· Abs
|
60 seconds with 80.0 kg |
| | |
|
Hantelpullover tvärsöver
· Back
|
8 x 20.0 kg |
| | |
|
Hantelpullover tvärsöver
· Back
|
8 x 20.0 kg |
| | |
|
Hantelpullover tvärsöver
· Back
|
8 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 12.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 12.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 9.0 kg |
| | |
|
Stående Rodd
· Back
|
8 seconds with 40.0 kg |
| | |
|
Stående Rodd
· Back
|
8 seconds with 40.0 kg |
| | |
|
Stående Rodd
· Back
|
8 seconds with 40.0 kg |
| | |
