Performed strength exercises in this workout.
|
Dumbell flyes
· Chest
|
 15 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
3 x 22.5 kg |
| | |
|
Dumbell flyes
· Chest
|
4 x 22.5 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 10.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 20.0 kg |
| | |
|
Hantelpullover tvärsöver
· Back
|
8 x 12.5 kg |
| | |
|
Hantelpullover tvärsöver
· Back
|
8 x 12.5 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
12 x 20.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
12 x 20.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 80.0 kg |
| | |
