Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 28 July 2016 |
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01:26:00Time (min.sek) |  |
5.16 kmDistance |  |
3.60 km/hSpeed | |
16:40 min/km Time per km |  |
NormalIntensity |  |
544 kcalCalories |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
3450.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
257 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 801 kcal
