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2

Monday 8 August 2016

Running

Added by kbomb, 535 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.83 km
GaugeSpeed9.66 km/h
Gauge Time per km06:13 min/km
IntensityIntensityNormal
KcalCalories417 kcal
4 laps. sweltering hot and humid. heart rate up to 165 highest without running fast. maintaining 150 was simple. I think its probably a good thing to work out that way sometimes
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