kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Monday 8 August 2016 |
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00:30:00Time (min.sek) |  |
4.83 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km |  |
NormalIntensity |  |
417 kcalCalories |
| 4 laps. sweltering hot and humid. heart rate up to 165 highest without running fast. maintaining 150 was simple. I think its probably a good thing to work out that way sometimes | ||
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Show workout details |
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00:20:00Time (min.sek) | |
1.61 kmDistance | |
4.83 km/hSpeed | |
12:26 min/km Time per km | |
NormalIntensity | |
151 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 568 kcal
