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Performed strength exercises in this workout.

Pulldown · Back	15 x 30.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	10 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Back extension · Back	10 x 50.0 kg
Back extension · Back	12 x 50.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Dumbell press inclined · Chest	15 x 12.5 kg
Dumbell press inclined · Chest	8 x 17.5 kg
Dumbell press inclined · Chest	10 x 17.5 kg