Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 30 August 2016 |
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 |
00:44:00Time (min.sek) |  |
6462.5 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
290 kcalCalories |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:05:27Time (min.sek) |  |
3.00 kmDistance |  |
33.03 km/hSpeed | |
01:49 min/km Time per km | |
NormalIntensity | |
73 kcalCalories |
| Uppvärmning inför gympasset | ||
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| Show workout details |
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01:18:00Time (min.sek) | |
4.85 kmDistance | |
3.73 km/hSpeed | |
16:05 min/km Time per km | |
NormalIntensity | |
492 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 855 kcal
