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2

Tuesday 20 September 2016

Running

Added by kbomb, 528 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.83 km
GaugeSpeed9.66 km/h
Gauge Time per km06:13 min/km
IntensityIntensityNormal
KcalCalories417 kcal
hitt 135 then pyramid intervals 160 =164-163-160 with corresponding heart rate 160 = 160 rpm fricken awesome
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