kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 20 September 2016 |
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00:30:00Time (min.sek) |  |
4.83 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km |  |
NormalIntensity |  |
303 kcalCalories |
| no comment | ||
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Show workout details |
|
00:30:00Time (min.sek) | |
4.83 kmDistance | |
9.66 km/hSpeed | |
06:13 min/km Time per km | |
NormalIntensity | |
417 kcalCalories |
| hitt 135 then pyramid intervals 160 =164-163-160 with corresponding heart rate 160 = 160 rpm fricken awesome | ||
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| Show workout details |
|
00:30:00Time (min.sek) | |
3.22 kmDistance | |
6.44 km/hSpeed | |
09:19 min/km Time per km | |
NormalIntensity | |
227 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 947 kcal
