Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	8 x 20.0 kg
Upright Row · Shoulders	8 x 20.0 kg
Upright Row · Shoulders	8 x 20.0 kg
Seated row · Back	10 x 35.0 kg
Seated row · Back	10 x 35.0 kg
Seated row · Back	10 x 35.0 kg
Marklyft · Back	6 x 60.0 kg
Marklyft · Back	6 x 60.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Tricepsdrag hiss · Triceps	15 x 20.0 kg
Tricepsdrag hiss · Triceps	15 x 20.0 kg