Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 9 November 2016 |
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 |
00:05:02Time (min.sek) |  |
2.60 kmDistance |  |
30.99 km/hSpeed | |
01:56 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
3170.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
155 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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01:01:00Time (min.sek) | |
3.68 kmDistance | |
3.62 km/hSpeed | |
16:35 min/km Time per km | |
NormalIntensity | |
379 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 603 kcal
