Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 8 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 22.5 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 22.5 kg |
| | |
|
Back extension
· Back
|
8 x 40.0 kg |
| |  |
|
Back extension
· Back
|
8 x 40.0 kg |
| | |
|
Back extension
· Back
|
8 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 20.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 20.0 kg |
| | |
|
Marklyft
· Back
|
8 x 60.0 kg |
| | |
|
Marklyft
· Back
|
8 x 60.0 kg |
| | |
|
Marklyft
· Back
|
8 x 60.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
5 x 27.5 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 27.5 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 27.5 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
15 x 27.5 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
15 x 27.5 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
15 x 27.5 kg |
| | |
