Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 23 November 2016 |
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00:43:00Time (min.sek) |  |
5055.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
279 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| Som uppvärmning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 348 kcal
