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Friday 25 November 2016

Weight training

Added by Ilkka, 517 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:00
	Total Weight	6900.0 kg
	Intensity	Normal
	Calories	175 kcal

Uppvärmning cykel o rephopp

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Performed strength exercises in this workout.

Leg curl · Legs	8 x 20.0 kg
Leg curl · Legs	8 x 20.0 kg
Leg curl · Legs	8 x 20.0 kg
Leg extension · Legs	15 x 20.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Benpress · Legs	8 x 80.0 kg
Benpress · Legs	10 x 80.0 kg
Benpress · Legs	10 x 80.0 kg
Utfall · Legs	6 x 80.0 kg
Utfall · Legs	8 x 80.0 kg
Stående Vadpress · Calves	12 x 60.0 kg
Stående Vadpress · Calves	12 x 60.0 kg
Stående Vadpress · Calves	12 x 60.0 kg