Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 25 November 2016 |
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00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| Som uppvärmning innan gympasset | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
6900.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
175 kcalCalories |
Trained muscle groups
Calves, Legs| Uppvärmning cykel o rephopp | ||
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| Show workout details |
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00:51:00Time (min.sek) | |
3.22 kmDistance | |
3.79 km/hSpeed | |
15:50 min/km Time per km | |
NormalIntensity | |
317 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 561 kcal
