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Monday 28 November 2016

GYm

Added by Ilkka, 516 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:33:00
	Total Weight	3955.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	214 kcal

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 25.0 kg
Skivstångspress · Shoulders	12 x 25.0 kg
Skivstångspress · Shoulders	12 x 25.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 40.0 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Leg raise · Abs	8 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	5 x 20.0 kg	x2
Framåtlutande Flyes i maskin · Chest	5 x 20.0 kg	x2
Framåtlutande Flyes i maskin · Chest	5 x 20.0 kg	x2