Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 28 November 2016 |
   |
 |
00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| SOm uppvärmning | ||
|
Show workout details |
|
00:33:00Time (min.sek) |  |
3955.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
214 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
2.00 kmDistance | |
24.00 km/hSpeed | |
02:30 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| SOm uppvärmning | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 352 kcal
