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2

Wednesday 30 November 2016

5x 440 @ 5.8 mph race specific

Added by kbomb, 518 weeks ago

Summary
 
TimeTime (min.sek)00:39:00
DistanceDistance1.61 km
GaugeSpeed2.48 km/h
Gauge Time per km24:14 min/km
IntensityIntensityNormal
KcalCalories542 kcal
recovery to 125ish, and high hr was 170
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