kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Wednesday 30 November 2016 |
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00:10:00Time (min.sek) |  |
NormalIntensity |  |
101 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
606 kcalCalories |
| no comment | ||
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| Show workout details |
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00:05:00Time (min.sek) |  |
0.80 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km | |
NormalIntensity | |
333 kcalCalories |
| no comment | ||
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| Show workout details |
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00:10:10Time (min.sek) | |
0.80 kmDistance | |
4.75 km/hSpeed | |
12:38 min/km Time per km | |
NormalIntensity | |
1 kcalCalories |
| no comment | ||
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| Show workout details |
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00:39:00Time (min.sek) | |
1.61 kmDistance | |
2.48 km/hSpeed | |
24:14 min/km Time per km | |
NormalIntensity | |
542 kcalCalories |
| recovery to 125ish, and high hr was 170 | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1583 kcal
