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Performed strength exercises in this workout.

Benpress · Legs	10 x 40.0 kg
Benpress · Legs	12 x 40.0 kg
Benpress · Legs	12 x 40.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Latsdrag bred grepp · Back	8 x 30.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Pushdown · Triceps	10 x 25.0 kg
Rope push down · Triceps	12 x 25.0 kg
Rope push down · Triceps	12 x 25.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 20.0 kg
Leg raise · Abs	8 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg