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Friday 6 January 2017

Pre träning

Added by Ilkka, 511 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	5260.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	137 kcal

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Sit-up · Abs	8 x 40.0 kg
Sit-up · Abs	10 x 40.0 kg
Sit-up · Abs	12 x 40.0 kg
Lutande Bänkpress · Chest	8 x 45.0 kg
Lutande Bänkpress · Chest	7 x 45.0 kg
Lutande Bänkpress · Chest	5 x 45.0 kg
Stående Vadpress · Calves	10 x 80.0 kg
Stående Vadpress · Calves	10 x 80.0 kg
Stående Vadpress · Calves	12 x 80.0 kg