Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 6 January 2017 |
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 |
00:21:00Time (min.sek) |  |
5260.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
137 kcalCalories |
Trained muscle groups
Abs, Calves, Chest, Shoulders| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
3.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| som uppvärminnng | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
3.00 kmDistance | |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
70 kcalCalories |
| som uppvärminnng | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 276 kcal
