Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	12 x 45.0 kg	Smittmaskin
Bänkpress till hakan · Chest	12 x 45.0 kg
Bänkpress till hakan · Chest	12 x 45.0 kg
Latsdrag bred grepp · Back	15 x 30.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Leg raise · Abs	10 x 40.0 kg	liggande på bänk
Leg raise · Abs	12 x 40.0 kg
Back extension · Back	8 x 40.0 kg
Back extension · Back	12 x 40.0 kg