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Performed strength exercises in this workout.

Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Pushdown · Triceps	8 x 17.5 kg
Rope push down · Triceps	8 x 17.5 kg
Utfall · Legs	6 x 80.0 kg
Utfall · Legs	8 x 80.0 kg
Stående Rodd · Back	3 x 45.0 kg
Stående Rodd · Back	4 x 45.0 kg
Ryggresning · Back	15 x 40.0 kg
Ryggresning · Back	15 x 40.0 kg
Ryggresning · Back	15 x 40.0 kg
Leg raise · Abs	12 x 40.0 kg	på flatbänk
Arm and leg raise · Back	12 x 40.0 kg
Arm and leg raise · Back	12 x 40.0 kg