Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 15 April 2017 |
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 |
00:05:00Time (min.sek) |  |
2.48 kmDistance |  |
29.76 km/hSpeed | |
02:01 min/km Time per km |  |
HighIntensity |  |
76 kcalCalories |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
5195.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
214 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.47 kmDistance | |
3.15 km/hSpeed | |
19:03 min/km Time per km | |
NormalIntensity | |
41 kcalCalories |
| Promenad | ||
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Summary |
workouts in total: 3
Total Calories Burned: 331 kcal
