Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 5.0 kg
Dumbell curl · Biceps	10 x 5.0 kg
Pushdown · Triceps	8 x 5.0 kg
Pushdown · Triceps	8 x 5.0 kg
Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 55.0 kg
Lutande flyes i maskin · Chest	10 x 15.0 kg
Lutande flyes i maskin · Chest	10 x 17.5 kg
Lutande flyes i maskin · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 17.5 kg
Pullovers · Chest	10 x 17.5 kg