Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	15 x 30.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Latsdrag bred grepp · Back	9 x 40.0 kg
T-Bar · Back	8 x 20.0 kg
T-Bar · Back	8 x 20.0 kg
T-Bar · Back	8 x 20.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Kabeldrag · Shoulders	8 x 5.0 kg	Enhands lateral raises
Kabeldrag · Shoulders	8 x 5.0 kg	dito