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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Friday 5 May 2017 Control_rewind Date Control_fastforward
Time
00:21:00Time (min.sek)
Weight
2375.0 kgTotal Weight
List
4exercises
Intensity
NormalIntensity
Kcal
136 kcalCalories

Trained muscle groups

Back, Shoulders
no comment
Added 493 weeks ago
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Time
03:00:00Time (min.sek)
Distance
2.30 kmDistance
Gauge
0.77 km/hSpeed
Gauge
78:16 min/km Time per km
Intensity
NormalIntensity
Kcal
448 kcalCalories
no comment
Added 493 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 584 kcal