Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
00:21:00Time (min.sek) | ![]() |
2375.0 kgTotal Weight | ![]() |
4exercises | ![]() |
NormalIntensity | ![]() |
136 kcalCalories |
Trained muscle groups
Back, Shoulders| no comment | ||
|
Show workout details![]() |
![]() |
03:00:00Time (min.sek) | ![]() |
2.30 kmDistance | ![]() |
0.77 km/hSpeed | ![]() |
78:16 min/km Time per km | ![]() |
NormalIntensity | ![]() |
448 kcalCalories |
| no comment | ||
|
Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 584 kcal










