Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	12 x 35.0 kg
Latsdrag bred grepp · Back	6 x 40.0 kg
Latsdrag bred grepp · Back	5 x 45.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
T-Bar · Back	8 x 20.0 kg
T-Bar · Back	12 x 20.0 kg
T-Bar · Back	12 x 25.0 kg
Pulldown · Back	8 x 30.0 kg	smalt grepp
Pulldown · Back	8 x 35.0 kg	smalt grepp
Pulldown · Back	8 x 35.0 kg	smalt grepp