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Friday 12 May 2017

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Added by Ilkka, 491 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:29:00
	Total Weight	3900.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	190 kcal

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Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 45.0 kg	Smittmaskin
Shrugs · Shoulders	15 x 45.0 kg
Shrugs · Shoulders	15 x 45.0 kg
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg	Sittande med hantlar
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg
Hantellyft åt Sidan · Shoulders	8 x 5.0 kg
Skivstångscurl · Biceps	8 x 25.0 kg
Skivstångscurl · Biceps	8 x 25.0 kg
Skivstångscurl · Biceps	8 x 25.0 kg
Rope push down · Triceps	12 x 35.0 kg
Rope push down · Triceps	12 x 35.0 kg
Rope push down · Triceps	12 x 35.0 kg