Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 12 May 2017 |
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 |
00:29:00Time (min.sek) |  |
3900.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
190 kcalCalories |
Trained muscle groups
Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:10:01Time (min.sek) |  |
5.01 kmDistance |  |
30.01 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
140 kcalCalories |
| no comment | ||
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| Show workout details |
|
00:10:01Time (min.sek) | |
5.01 kmDistance | |
30.01 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
140 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 470 kcal
