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Thursday 8 June 2017

Superset rygg

Added by Ilkka, 487 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:00
	Total Weight	6662.5 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	200 kcal
	Score	1111

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Performed strength exercises in this workout.

Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	10 x 35.0 kg
Seated row · Back	8 x 29.5 kg
Seated row · Back	8 x 29.5 kg
Seated row · Back	9 x 29.5 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Back extension · Back	15 x 50.0 kg
Back extension · Back	15 x 50.0 kg
Back extension · Back	15 x 50.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	15 x 25.0 kg
Rope push down · Triceps	15 x 25.0 kg
Rope push down · Triceps	15 x 25.0 kg