Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 8 June 2017 |
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 |
00:05:06Time (min.sek) |  |
2.62 kmDistance |  |
30.82 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
427Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
6662.5 kgTotal Weight |  |
7exercises | |
HighIntensity | |
200 kcalCalories | |
1111Score |
Trained muscle groups
Back, Biceps, Triceps| no comment | ||
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| Show workout details |
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01:37:00Time (min.sek) | |
5.14 kmDistance | |
3.18 km/hSpeed | |
18:52 min/km Time per km | |
NormalIntensity | |
606 kcalCalories | |
3689Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 876 kcal
