Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
9 x 40.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
4 x 45.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 10.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 10.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 10.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
15 x 10.0 kg |
| | |
|
Pullovers
· Chest
|
10 x 15.0 kg |
viktskiva | | |
|
Pullovers
· Chest
|
10 x 15.0 kg |
viktskiva | | |
