Performed strength exercises in this workout.
|
Back extension
· Back
|
 15 x 40.0 kg |
| |  |
|
Back extension
· Back
|
15 x 40.0 kg |
| | |
|
Back extension
· Back
|
15 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
12 x 25.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
15 x 25.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
15 x 25.0 kg |
| | |
|
Utfall
· Legs
|
8 x 78.0 kg |
| | |
