Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 23 June 2017 |
   |
 |
00:35:00Time (min.sek) |  |
6544.0 kgTotal Weight |  |
6exercises |  |
HighIntensity |  |
268 kcalCalories |  |
1389Score |
Trained muscle groups
Back, Biceps, Legs, Triceps| no comment | ||
|
Show workout details |
|
00:05:00Time (min.sek) |  |
1.98 kmDistance |  |
23.76 km/hSpeed | |
02:32 min/km Time per km | |
HighIntensity | |
41 kcalCalories | |
232Score |
| no comment | ||
|
| Show workout details |
|
01:10:00Time (min.sek) | |
3.41 kmDistance | |
2.92 km/hSpeed | |
20:32 min/km Time per km | |
LowIntensity | |
387 kcalCalories | |
2662Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 696 kcal
