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Performed strength exercises in this workout.

Back extension · Back	10 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Back extension · Back	15 x 40.0 kg
Pulldown · Back	12 x 30.0 kg
Latsdrag bred grepp · Back	12 x 30.0 kg
Latsdrag bred grepp · Back	12 x 30.0 kg
Stående Rodd · Back	2 x 45.0 kg
Stående Rodd · Back	8 x 45.0 kg
Stående Rodd · Back	8 x 45.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Pushdown · Triceps	20 x 20.0 kg
Pushdown · Triceps	20 x 20.0 kg
Pushdown · Triceps	20 x 20.0 kg