Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 30 June 2017 |
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 |
00:05:01Time (min.sek) |  |
1.82 kmDistance |  |
21.77 km/hSpeed | |
02:45 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
|
Show workout details |
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00:22:00Time (min.sek) |  |
5250.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
155 kcalCalories | |
873Score |
Trained muscle groups
Back, Biceps, Triceps| no comment | ||
|
| Show workout details |
|
00:05:01Time (min.sek) | |
1.82 kmDistance | |
21.77 km/hSpeed | |
02:45 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 230 kcal
