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Monday 3 July 2017

HST 1

Added by Ilkka, 484 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	3900.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	161 kcal
	Score	992

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Performed strength exercises in this workout.

Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Bench press · Chest	4 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg