Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 3 July 2017 |
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 |
00:05:02Time (min.sek) |  |
2.03 kmDistance |  |
24.20 km/hSpeed | |
02:29 min/km Time per km |  |
HighIntensity |  |
41 kcalCalories |  |
233Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
3900.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
161 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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01:17:00Time (min.sek) | |
1.03 kmDistance | |
0.80 km/hSpeed | |
74:45 min/km Time per km | |
LowIntensity | |
170 kcalCalories | |
1169Score |
| Klippt spireahäcken! | ||
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Summary |
workouts in total: 3
Total Calories Burned: 372 kcal
