Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · Back	8 x 38.0 kg
Seated row · Back	10 x 38.0 kg
Seated row · Back	10 x 38.0 kg
Skivstångspress · Shoulders	4 x 30.0 kg
Skivstångspress · Shoulders	6 x 30.0 kg
Skivstångspress · Shoulders	4 x 30.0 kg
Stående Vadpress · Calves	8 x 75.0 kg
Stående Vadpress · Calves	10 x 75.0 kg
Stående Vadpress · Calves	10 x 75.0 kg
Dumbell press inclined · Chest	12 x 13.0 kg
Dumbell press inclined · Chest	15 x 13.0 kg
Dumbell press inclined · Chest	20 x 13.0 kg
Leg extension · Legs	8 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	12 x 30.0 kg
Sit-up · Abs	8 x 40.0 kg	Lutande
Sit-up · Abs	10 x 40.0 kg	=
Sit-up · Abs	12 x 40.0 kg	=