Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 7 July 2017 |
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 |
00:05:00Time (min.sek) |  |
1.97 kmDistance |  |
23.64 km/hSpeed | |
02:32 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
6295.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
190 kcalCalories | |
1072Score |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
1.00 kmDistance | |
1.33 km/hSpeed | |
45:00 min/km Time per km | |
NormalIntensity | |
40 kcalCalories | |
2280Score |
| Gräsklippning | ||
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 |
Show workout details |
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00:29:00Time (min.sek) | |
1.61 kmDistance | |
3.33 km/hSpeed | |
18:01 min/km Time per km | |
NormalIntensity | |
178 kcalCalories | |
1102Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 445 kcal
