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Monday 10 July 2017

Weight training

Added by Ilkka, 483 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:46:00
	Total Weight	5030.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	325 kcal
	Score	1826

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Performed strength exercises in this workout.

Bench press · Chest	3 x 60.0 kg
Bench press · Chest	4 x 60.0 kg
Bench press · Chest	4 x 60.0 kg
Lutande Bänkpress · Chest	6 x 45.0 kg
Lutande Bänkpress · Chest	8 x 45.0 kg
Lutande Bänkpress · Chest	6 x 45.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	8 x 12.5 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Stående Rodd · Back	8 x 45.0 kg
Stående Rodd · Back	8 x 45.0 kg
Stående Rodd · Back	8 x 45.0 kg
Plankan · Abs	61 seconds with 80.0 kg
Plankan · Abs	61 seconds with 80.0 kg
Plankan · Abs	61 seconds with 80.0 kg