Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 10 July 2017 |
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 |
00:05:04Time (min.sek) |  |
2.44 kmDistance |  |
28.89 km/hSpeed | |
02:05 min/km Time per km |  |
HighIntensity |  |
75 kcalCalories |  |
425Score |
| Uppvärmning | ||
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Show workout details |
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00:46:00Time (min.sek) |  |
5030.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
325 kcalCalories | |
1826Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
1.50 kmDistance | |
1.50 km/hSpeed | |
40:00 min/km Time per km | |
NormalIntensity | |
147 kcalCalories | |
911Score |
| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
2.81 kmDistance | |
3.37 km/hSpeed | |
17:48 min/km Time per km | |
NormalIntensity | |
307 kcalCalories | |
1901Score |
| På jobbe | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 854 kcal
