Performed strength exercises in this workout.
|
Benpress
· Legs
|
 10 x 50.0 kg |
| |  |
|
Benpress
· Legs
|
10 x 50.0 kg |
| | |
|
Benpress
· Legs
|
10 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 70.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 70.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 32.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 15.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 40.0 kg |
| | |
