Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 12 July 2017 |
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 |
00:46:00Time (min.sek) |  |
8275.0 kgTotal Weight |  |
8exercises |  |
HighIntensity |  |
325 kcalCalories |  |
1826Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Inklusive uppvärmning | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.71 kmDistance |  |
20.52 km/hSpeed | |
02:55 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
1.00 kmDistance | |
0.50 km/hSpeed | |
120:00 min/km Time per km | |
LowIntensity | |
265 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 627 kcal
