Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 30.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 35.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 17.5 kg |
| | |
|
Sit-up
· Abs
|
12 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 40.0 kg |
| | |
|
Seated row
· Back
|
8 x 40.0 kg |
| | |
|
Seated row
· Back
|
8 x 40.0 kg |
| | |
|
Seated row
· Back
|
8 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 55.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 55.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 55.0 kg |
| | |
