Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 14 July 2017 |
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 |
00:05:00Time (min.sek) |  |
1.64 kmDistance |  |
19.68 km/hSpeed | |
03:03 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
7015.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
192 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
|
00:58:00Time (min.sek) | |
3.14 kmDistance | |
3.25 km/hSpeed | |
18:28 min/km Time per km | |
NormalIntensity | |
356 kcalCalories | |
2205Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 585 kcal
