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Monday 24 July 2017

HST 1

Added by Ilkka, 480 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:34:00
	Total Weight	5421.5 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	240 kcal
	Score	1350

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Performed strength exercises in this workout.

Stående Rodd · Back	6 x 50.0 kg
Stående Rodd · Back	8 x 50.0 kg
Stående Rodd · Back	8 x 50.0 kg
Lutande Bänkpress · Chest	8 x 55.0 kg
Lutande Bänkpress · Chest	8 x 55.0 kg
Lutande Bänkpress · Chest	7 x 55.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	9 x 12.5 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	4 x 60.0 kg
Plankan · Abs	60 seconds with 78.0 kg
Plankan · Abs	60 seconds with 78.0 kg
Plankan · Abs	60 seconds with 78.0 kg